Juice fasting: Day 4

Felt much better today!! My "hangover" yesterday was definitely from the caffeine. I'm glad because that means I can keep on trucking! Breakdown:

Breakfast

Quart of warm water with 2 teaspoons of salt to cleanse.

Also juiced apple, lemon, and ginger. 

Added almond meal to the pulp and made cookies! Dehydrated strawberries too, mmmm

Lunch

Hot water with lemon.

Juiced kiwi, strawberries, orange, apple (DELICIOUS!)

Also made fruit splats / leather

     

Dinner

Tried to juice red cabbage but no juice was really coming out. So I am making sauerkraut with it instead which is just fine! I made some last week and devoured it :)

So I just juiced carrots, parsley, apple, lemon, and added some cayenne. Also had coconut water from one young Thai coconut.

Late night

Homemade tea concoction of lemon slices, sliced up a BIG hunk of ginger, added a few goji berries, some turmeric, a couple dried shiitake mushrooms, and a large piece of kombu in a slow cooker. This big batch should last me a couple days.

Exercise

Walked around Piedmont for an hour

Lesson of the day: I came to find that turmeric doesn't really dissolve, even when heated. Sad day. But yay for the process of learning!!